The Margrit Segesman Story - I am a Yogi

Complied by Lucille Wood, I am a Yogi draws on the vast archives of more than 60 years of Gita in Melbourne and beyond.

Through recollections, stories, media clippings, letters, pictures and a dvd provides an insight into the character and charisma of Margrit Segesman, along with a deeper understanding of the founding history and More…

BIKRAM YOGA - Do you love it or what?

Widely known as the “original” hot yoga. It aims to build mental and physical strength, improve flexibility and balance.

Personally, one of my first yoga classes was in the Bikram method. I thought it was the hardest workout I had ever done!

After the first 20 minutes I was hot, sweaty and at More…